Download PDF The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, by Matt Frazier Stepfanie Romine
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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, by Matt Frazier Stepfanie Romine
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Product details
Paperback: 288 pages
Publisher: The Experiment; 1 edition (May 16, 2017)
Language: English
ISBN-10: 1615192662
ISBN-13: 978-1615192663
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
150 customer reviews
Amazon Best Sellers Rank:
#6,476 in Books (See Top 100 in Books)
Good food but not simple at all. Every recipe seems to call for soaking overnight or using a sauce from the book which takes extra time. It is in no way shape or form simple meals unless you modify and skip the sauce or spice but than where's the flavor? If you want to make food when you are hungry this is a frustrating book. It is more for meal prep planned out days ahead.
The kindle version of this book it useless. There are no sections, chapters, or index- no way to find recipes except to flip through every page, which with a physical book is annoying but doable, with a kindle impossible and aggravating.
I can't say enough good things about Matt Frazier. Together with Stepfanie Romine, they have written a fantastic plant-based cookbook that's centered on the athletic diet. You don't need to be an athlete to enjoy these dishes and the 100+ recipes aren't rehashes of the same old vegan mac and cheese (although the roasted red pepper version on p. 117 is fantastic!).Let's start in the middle of The No Meat Athlete Cookbook with a dozen dressings along with a blueprint for unlimited dressing design. Sauces and dressings are key to variety when eating a plant-based diet and their use isn't limited to salads. They can instantly transform a wide range of steamed, grilled, or baked vegetables into a satisfying and tasty meal. One thing that's obvious when dropping meat out of one's diet is that it's mostly just a delivery system for sauce - people don't eat boiled meat. When one spends as much time preparing vegetables as they do creating marinades for flesh, an entire world opens up to those who previously only seasoned veggies with butter and salt.I've been interviewed for podcasts by both Matt and Rich Roll (who wrote the forward) and these guys are amazing athletes. If one thinks that authentic athletic performance isn't possible on an all-plant diet, they are evidence that's an err in reason. They log thousands of miles and both of them "run on plants." Chapter 4 is loaded with recovery meals and Chapter 7 has a wide range of smoothies, energy bars, and rehydration drinks. The calorie bomb cookies at nearly 6000 Calories/batch should be good for 60 miles. The recipes are centered on whole foods and they provide for oil free options if extra Calories aren't on your training roadmap. This isn't a diet book, nor is it centered on ideology. Matt has been among the best bridge builders I've seen in the eat meat/don't eat meat worlds. He has strong personal beliefs and yet he never guilts and shames. I applaud that approach. He's a winner on all fronts.If you're an athlete and thinking about going plant-based, this book has enough content to assure you won't wither away nor will performance lag. If you're ready to branch out into some new areas of plant-based cooking, Stephanie adds some roadmaps for fun and variety with amazing recipes and meal plans.It's definitely a great resource for everyone!
I liked the other version, it gave the nutritional value after the recipe. Also, i preferred the organization of the other book by the same author, seemed less clutter.
I really like the idea of this book, and the foreword is a really great intro to vegan eating and cooking, however a lot of the meals are complicated (multi-step type recipes where 1 recipe might reference 2-3 other recipes in the book that you also have to make for sauce, etc) and the flavors of a lot of the recipes just aren’t my taste. So far I’ve enjoyed ~40% of the recipes I have made from this book
I absolutely love this cookbook! It has tons of great recipes with ‘normal’ ingredients that most people actually keep on hand. Plus the recipes are pretty easy and quick to prepare which is great for my active lifestyle when I don’t have hours and hours to spend everyday cooking. Also, I love that this book has lots of photos of the foods. For me, that is a big thing in a cookbook when I see a photo and it looks amazing, if course it makes me want to cook it more then just seeing the ingredients. I bought 3 vegan cookbooks so far and this one is by far my favorite so I highly recommend it to anyone even if you aren’t vegan!
I LOVE everything about this cookbook. This book has renewed my energy in cooking. I'm an avid runner who recently converted to veganism and this book is a great resource for me to fuel my long runs in a healthy balanced way.
I'm a big fan of the no meat athlete and this book does not disappoint. Well done! Must buy for vegans or anyone transitioning. We certainly do not need meat to be healthy or strong. I cured my illness with a meat diet said nobody ever. Billions of animals are tortured every year for this unhealthy habit. Billions. It's unethical and unnecessary. Watch "What The Health" documentary and clean up your diet. It feels good to feelgood!
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